Kenny Smith Sports Massage
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Massage Benefits

Sports injury massage therapy uses massage, stretches and strengthening exercises to aid recovery following injury.

The Benefits of Therapeutic Massage Include;

Helps relieve stress and aids relaxation
Helps relieve muscle tension and stiffness
Alleviates discomfort during pregnancy
Fosters faster healing of strained muscles and sprained ligaments; Reduces muscle spasms
Provides greater joint flexibility and range of motion
Enhances athletic performance; Improves circulation of blood and movement of lymph fluids
Reduces blood pressure
Helps relieve tension-related headaches and effects of eye-strain
Enhances the health and nourishment of skin
Improves posture
Strengthens the immune system
Promotes a relaxed state of mental alertness
Helps relieve mental stress
Enhances capacity for calm thinking and creativity
Fosters a feeling of well-being
Reduces levels of anxiety
Creates body awareness 

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